salsacise

Soulby Village Hall

Monday 7.00 'till 8.00

Kirkby Stephen Sports and Social Club

Monday 11.00 'till 12.00

Wed 6.30 'till 7.30

£3.50

you will need to wear comfortable clothing that you can move in

bring a bottle of water

a rug or towel or exercise mat for floor work

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All participants will also need to fill in a screening questionnaire called a "PARQ" , standing for "Physical Activity Readiness Questionnaire". If you answer "yes" to any of the questions, you will need to check with your doctor that an increased level of physical activity is appropriate for you. You can download a copy of the PARQ here, fill it in and bring it along to your first class. Alternatively, I can provide you with a form that can be filled in before the first class.

I look forward to meeting you and if you have any questions, please do not hesitate to contact me.

Please contact me to book by email

including your name and telephone number stating which class you'd like to attend

or telephone

mobile 07731 591 984

Home 017683 72180

Shop 017683 72962